Ankle Sprains

Ankle sprains occur when ligaments around the ankle are stretched or torn, often causing pain, swelling, and instability. At Prime Foot and Ankle Care in South Brunswick, New Jersey, Nrupa Shah, DPM, evaluates sprains with in-office imaging and creates customized treatment plans. From conservative therapies to advanced care, patients receive comprehensive support for a safe recovery. Call Prime Foot and Ankle Care or schedule a consultation online today for expert ankle sprain treatment.

What is an ankle sprain?

An ankle sprain occurs when the ligaments that connect the bones in your ankle stretch too far or tear, usually due to a sudden twist, roll, or awkward step.

Ligaments are strong bands of tissue that connect bones together. When they’re injured, the ankle can become painful and unstable. At Prime Foot and Ankle Care, Dr. Shah provides comprehensive care for ankle sprains of all severities, from mild strains to severe tears.

What usually causes ankle sprains?

Sprains often happen during sports, exercise, or everyday activities. A simple misstep on uneven ground, landing incorrectly after a jump, or quickly changing direction can easily overstretch the ligaments.

Athletes, people who wear unstable footwear, and those with a history of previous ankle injuries are more likely to experience sprains.

What symptoms are typical of ankle sprains?

Common ankle sprain symptoms include:

• Sudden pain
• Swelling
• Bruising
• Difficulty putting weight on the ankle

Depending on how severe the sprain is, the ankle may also feel weak, tender, or unstable, making it difficult to walk normally.

How are ankle sprains diagnosed?

Ankle sprain diagnosis starts with a physical exam, during which Dr. Shah checks for swelling, bruising, and areas of tenderness.

She may use in-office X-rays to rule out a fracture since ankle sprains and fractures can cause similar symptoms.

What treatment options are available for ankle sprains?

Mild ankle sprains may heal with simple measures such as rest, ice, compression, and elevation (the RICE method), along with supportive bracing or wrapping. More severe sprains may require immobilization in a boot or cast to allow healing.

In some cases, Dr. Shah recommends physical therapy to restore balance, strengthen the ankle, and prevent re-injury. On rare occasions when the ligament is completely torn and the ankle remains unstable, Dr. Shah may recommend surgery to reconstruct the damaged tissue.

What is recovery like after an ankle sprain?

Healing times vary depending on the ankle sprain’s severity. Mild sprains can improve in a couple of weeks, while severe sprains may take several months.

Rehabilitation plays a crucial role in recovery, enabling patients to regain strength, flexibility, and stability. Dr. Shah provides detailed guidance for every stage of healing to ensure the ankle recovers fully and patients can safely return to normal activities.

At Prime Foot and Ankle Care, patients receive clear communication, advanced treatment options, and compassionate care, helping them overcome ankle sprains with confidence. To schedule an evaluation, call the office or request an appointment online today.